Presets
| Preset | Work | Rest | Rounds | Total |
|---|---|---|---|---|
| Tabata | 20 s | 10 s | 8 | 3:50 |
| EMOM | 1 min | — | 10 | 10:00 |
| 30/30 | 30 s | 30 s | 10 | 9:30 |
| 45/15 | 45 s | 15 s | 12 | 11:45 |
| Boxing rounds | 3 min | 1 min | 12 | 47:00 |
| Run / walk | 4 min | 1 min | 6 | 29:00 |
Totals exclude the get-ready countdown and the rest after the final round. Times accept 20, 0:20, 45s or 2m. Sets repeat the whole block of rounds with a longer rest between them — for example three Tabata sets with a minute between.
The work phase shows orange and rest shows blue, large enough to read across a room. Skip jumps to the next phase, and Keep screen on stops your phone sleeping mid-workout where the browser supports it.
Questions
What is a Tabata timer?
A Tabata round is 20 seconds of hard work followed by 10 seconds of rest, repeated eight times — four minutes in all, counting the final rest. Choose the Tabata preset and press Start.
What does EMOM mean?
Every minute on the minute: you start a set of work at the top of each minute and rest for whatever is left of it. The EMOM preset beeps at each minute for ten minutes.
Can I hear the cues with my music playing?
Yes. Beeps and voice cues play through the browser alongside other audio; turn your music down a little if they're hard to hear.
Does the screen stay on?
With Keep screen on ticked, supported browsers keep the display awake while the timer runs.